100% WHOLE WHEAT POTATO ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT POTATO ROLLS wins in 6 out of 15 nutrient categories
100% WHOLE WHEAT POTATO ROLLS: 6
vs
ENGLISH MUFFINS: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT POTATO ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 235 cal | 160 cal | |
| Protein | 16.5 g | 16 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 4.7 g | 1 g | |
| Fiber | 7.1 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT POTATO ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT POTATO ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 120 MG | |
| Iron, Fe | 4.2 MG | 1 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 318 MG | 420 MG |