100% WHOLE WHEAT POTATO BREAD vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT POTATO BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT POTATO BREAD: 7
vs
THE ESSENTIAL BAKING COMPANY: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT POTATO BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 229 cal | 200 cal | |
| Protein | 14.3 g | 6 g | |
| Carbs | 40 g | 42 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT POTATO BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT POTATO BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.2 MG | |
| Sodium, Na | 314 MG | 460 MG |