100% WHOLE WHEAT POTATO BREAD vs ARTISAN DINNER BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT POTATO BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT POTATO BREAD: 7
vs
ARTISAN DINNER BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT POTATO BREAD | ARTISAN DINNER BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 222 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 40 g | 42.3 g | |
| Fat | 4.3 g | 2.0 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT POTATO BREAD | ARTISAN DINNER BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT POTATO BREAD | ARTISAN DINNER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 81 MG | |
| Iron, Fe | 4.1 MG | 0.7 MG | |
| Sodium, Na | 314 MG | 504 MG |