100% WHOLE WHEAT PITA BREAD vs EVERYTHING BREADSTICKS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PITA BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT PITA BREAD: 6
vs
EVERYTHING BREADSTICKS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA BREAD | EVERYTHING BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 246 cal | 500 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 47.4 g | 53.3 g | |
| Fat | 3.5 g | 23.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PITA BREAD | EVERYTHING BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 246 MG | 167 MG | |
| Sodium, Na | 404 MG | 1,400 MG |