100% WHOLE WHEAT ORGANIC SOFT BREAD vs POCKET PITA BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ORGANIC SOFT BREAD wins in 12 out of 18 nutrient categories

100% WHOLE WHEAT ORGANIC SOFT BREAD: 12 vs POCKET PITA BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT ORGANIC SOFT BREAD	POCKET PITA BREAD	Winner
Calories	246 cal	265 cal
Protein	10.5 g	8.8 g
Carbs	45.6 g	52.9 g
Fat	4.4 g	0 g
Fiber	5.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ORGANIC SOFT BREAD	POCKET PITA BREAD	Winner
Niacin	6.1 MG	0 MG
Pantothenic acid	3.0 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.8 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT ORGANIC SOFT BREAD	POCKET PITA BREAD
Calcium, Ca	267 MG	88 MG
Iron, Fe	2.5 MG	3.2 MG
Magnesium, Mg	19 MG	0 MG
Potassium, K	184 MG	88 MG
Sodium, Na	351 MG	529 MG

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