100% WHOLE WHEAT ORGANIC BREAD vs 7-GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 4
vs
7-GRAIN HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 50 g | 38.6 g | |
| Fat | 4.0 g | 4.4 g | |
| Fiber | 7.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 447 MG | 491 MG |