100% WHOLE WHEAT OLD FASHIONED SELECT BREADS vs HARVEST HONEY GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED SELECT BREADS wins in 4 out of 10 nutrient categories
100% WHOLE WHEAT OLD FASHIONED SELECT BREADS: 4
vs
HARVEST HONEY GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | HARVEST HONEY GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 304 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 41.9 g | 48.2 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | HARVEST HONEY GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | HARVEST HONEY GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 488 MG | 536 MG |