100% WHOLE WHEAT OLD FASHIONED SELECT BREADS vs CHALLAB
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED SELECT BREADS wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT OLD FASHIONED SELECT BREADS: 7
vs
CHALLAB: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | CHALLAB | Winner |
|---|---|---|---|
| Calories | 233 cal | 368 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 41.9 g | 61.4 g | |
| Fat | 3.5 g | 10.5 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | CHALLAB | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | CHALLAB | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 488 MG | 491 MG |