100% WHOLE WHEAT OLD FASHIONED SELECT BREADS vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED SELECT BREADS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT OLD FASHIONED SELECT BREADS: 6
vs
LARGE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 41.9 g | 53.9 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.1 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 488 MG | 577 MG |