100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS vs PITA WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS: 7
vs
PITA WHOLE WHEAT: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 243 cal | 268 cal | |
| Protein | 16.2 g | 10.7 g | |
| Carbs | 44.6 g | 51.8 g | |
| Fat | 3.4 g | 2.7 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 405 MG | 402 MG |