100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS vs MRS BAIRD'S

Nutrition comparison per 100 g serving

Ad 468x60

MRS BAIRD'S wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS: 5 vs MRS BAIRD'S: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS	MRS BAIRD'S	Winner
Calories	270 cal	286 cal
Protein	9.5 g	10.7 g
Carbs	52.7 g	53.6 g
Fat	3.4 g	3.6 g
Fiber	6.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MRS BAIRD'S	Winner
Niacin	2.9 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS	MRS BAIRD'S
Calcium, Ca	108 MG	143 MG
Iron, Fe	2.7 MG	3.9 MG
Potassium, K	257 MG	0 MG
Sodium, Na	459 MG	536 MG

Ad 728x90