100% WHOLE WHEAT MULTI-GRAIN vs WHEAT LOAF

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT MULTI-GRAIN wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT MULTI-GRAIN: 8 vs WHEAT LOAF: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT MULTI-GRAIN	WHEAT LOAF	Winner
Calories	257 cal	281 cal
Protein	13.5 g	8.8 g
Carbs	44.6 g	57.9 g
Fat	4.1 g	0.9 g
Fiber	6.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT MULTI-GRAIN	WHEAT LOAF	Winner
Niacin	1.1 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT MULTI-GRAIN	WHEAT LOAF
Calcium, Ca	135 MG	19 MG
Iron, Fe	2.4 MG	3.5 MG
Potassium, K	0 MG	151 MG
Sodium, Na	432 MG	649 MG

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