100% WHOLE WHEAT MACARONI PRODUCT vs GOAT CHEESE & BASIL RAVIOLI

Nutrition comparison per 100 g serving

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GOAT CHEESE & BASIL RAVIOLI wins in 5 out of 10 nutrient categories

100% WHOLE WHEAT MACARONI PRODUCT: 4 vs GOAT CHEESE & BASIL RAVIOLI: 5 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT MACARONI PRODUCT	GOAT CHEESE & BASIL RAVIOLI	Winner
Calories	321 cal	242 cal
Protein	12.5 g	12.6 g
Carbs	71.4 g	25.3 g
Fat	2.7 g	9.5 g
Fiber	10.7 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT MACARONI PRODUCT	GOAT CHEESE & BASIL RAVIOLI
Calcium, Ca	36 MG	242 MG
Iron, Fe	428.6 MG	1.3 MG
Potassium, K	429 MG	95 MG
Sodium, Na	0 MG	579 MG

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