100% WHOLE WHEAT MACARONI PRODUCT vs ORGANIC QUINOA PASTA
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT MACARONI PRODUCT: 5
vs
ORGANIC QUINOA PASTA: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MACARONI PRODUCT | ORGANIC QUINOA PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 370 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MACARONI PRODUCT | ORGANIC QUINOA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MACARONI PRODUCT | ORGANIC QUINOA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |