100% WHOLE WHEAT MACARONI PRODUCT vs THIN SPAGHETTI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% WHOLE WHEAT MACARONI PRODUCT: 4 vs THIN SPAGHETTI: 4 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT MACARONI PRODUCT	THIN SPAGHETTI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	75 g
Fat	2.7 g	1.8 g
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT MACARONI PRODUCT	THIN SPAGHETTI	Winner
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT MACARONI PRODUCT	THIN SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	464 MG	196 MG
Sodium, Na	0 MG	0 MG	Tie

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