100% WHOLE WHEAT MACARONI PRODUCT vs PENNE RIGATE

Nutrition comparison per 100 g serving

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PENNE RIGATE wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT MACARONI PRODUCT: 2 vs PENNE RIGATE: 7 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT MACARONI PRODUCT	PENNE RIGATE	Winner
Calories	375 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	75 g
Fat	2.7 g	1.8 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT MACARONI PRODUCT	PENNE RIGATE	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT MACARONI PRODUCT	PENNE RIGATE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	0 MG	188 MG

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