100% WHOLE WHEAT LIGHT STYLE BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT LIGHT STYLE BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT LIGHT STYLE BREAD: 7
vs
ENRICHED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT LIGHT STYLE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 286 cal | |
| Protein | 12.3 g | 8.2 g | |
| Carbs | 45.6 g | 55.1 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 8.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT LIGHT STYLE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 3.7 MG | 4.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT LIGHT STYLE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 102 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Potassium, K | 228 MG | 102 MG | |
| Sodium, Na | 351 MG | 510 MG |