100% WHOLE WHEAT ITALIAN BREAD vs EASTER BUN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ITALIAN BREAD wins in 9 out of 11 nutrient categories
100% WHOLE WHEAT ITALIAN BREAD: 9
vs
EASTER BUN: 0
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ITALIAN BREAD | EASTER BUN | Winner |
|---|---|---|---|
| Calories | 257 cal | 368 cal | |
| Protein | 11.4 g | 7.0 g | |
| Carbs | 45.7 g | 71.9 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ITALIAN BREAD | EASTER BUN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ITALIAN BREAD | EASTER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 229 MG | 228 MG | |
| Sodium, Na | 629 MG | 158 MG |