100% WHOLE WHEAT HOT DOG ROLLS vs HOAGIE ROLLS

Nutrition comparison per 100 g serving

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HOAGIE ROLLS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT HOT DOG ROLLS: 5 vs HOAGIE ROLLS: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG ROLLS	HOAGIE ROLLS	Winner
Calories	245 cal	282 cal
Protein	11.3 g	8.2 g
Carbs	47.2 g	51.8 g
Fat	3.8 g	3.5 g
Fiber	7.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG ROLLS	HOAGIE ROLLS	Winner
Folate, total	23 UG	113 UG
Niacin	0 MG	4.5 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HOT DOG ROLLS	HOAGIE ROLLS
Calcium, Ca	70 MG	106 MG
Iron, Fe	2.3 MG	3.1 MG
Potassium, K	243 MG	82 MG
Sodium, Na	396 MG	565 MG

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