100% WHOLE WHEAT HOT DOG ROLLS vs ASSORTED DINNER ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG ROLLS wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT HOT DOG ROLLS: 8 vs ASSORTED DINNER ROLLS: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG ROLLS	ASSORTED DINNER ROLLS	Winner
Calories	245 cal	359 cal
Protein	11.3 g	10.3 g
Carbs	47.2 g	64.1 g
Fat	3.8 g	5.1 g
Fiber	7.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG ROLLS	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT HOT DOG ROLLS	ASSORTED DINNER ROLLS
Calcium, Ca	70 MG	51 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	243 MG	0 MG
Sodium, Na	396 MG	667 MG

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