100% WHOLE WHEAT HOT DOG ROLLS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG ROLLS wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT HOT DOG ROLLS: 8 vs PLAIN BAGELS: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG ROLLS	PLAIN BAGELS	Winner
Calories	245 cal	290 cal
Protein	11.3 g	4 g
Carbs	47.2 g	60 g
Fat	3.8 g	3.5 g
Fiber	7.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG ROLLS	PLAIN BAGELS	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT HOT DOG ROLLS	PLAIN BAGELS
Calcium, Ca	70 MG	10 MG
Iron, Fe	2.3 MG	0.7 MG
Potassium, K	243 MG	130 MG
Sodium, Na	396 MG	710 MG

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