100% WHOLE WHEAT HOT DOG BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories

100% WHOLE WHEAT HOT DOG BUNS: 4 vs 100% WHOLE WHEAT BREAD: 5 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	240 cal
Protein	10.5 g	10 g
Carbs	47.4 g	48 g
Fat	3.5 g	3 g
Fiber	5.3 g	6 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT HOT DOG BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	140 MG	100 MG
Iron, Fe	2.1 MG	2.2 MG
Potassium, K	211 MG	220 MG
Sodium, Na	579 MG	440 MG

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