100% WHOLE WHEAT HOT DOG BUNS vs HERB SEASONED CROUTONS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 10 nutrient categories

100% WHOLE WHEAT HOT DOG BUNS: 7 vs HERB SEASONED CROUTONS: 2 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG BUNS	HERB SEASONED CROUTONS	Winner
Calories	246 cal	429 cal
Protein	12.3 g	14.3 g
Carbs	45.6 g	71.4 g
Fat	3.5 g	14.3 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT HOT DOG BUNS	HERB SEASONED CROUTONS
Calcium, Ca	123 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	211 MG	143 MG
Sodium, Na	526 MG	1,286 MG

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