100% WHOLE WHEAT HOT DOG BUNS vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT HOT DOG BUNS: 7 vs WHITE HOT DOG BUNS: 6 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG BUNS	WHITE HOT DOG BUNS	Winner
Calories	226 cal	282 cal
Protein	11.3 g	7.7 g
Carbs	39.6 g	51.3 g
Fat	2.8 g	2.6 g
Fiber	5.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG BUNS	WHITE HOT DOG BUNS
Folate, total	0 UG	108 UG
Niacin	4.2 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT HOT DOG BUNS	WHITE HOT DOG BUNS
Calcium, Ca	202 MG	90 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	191 MG	77 MG
Sodium, Na	377 MG	462 MG

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