100% WHOLE WHEAT HOT DOG BUNS vs 15 GRAIN & SEED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT HOT DOG BUNS: 8 vs 15 GRAIN & SEED BREAD: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG BUNS	15 GRAIN & SEED BREAD	Winner
Calories	226 cal	256 cal
Protein	11.3 g	9.3 g
Carbs	39.6 g	46.5 g
Fat	2.8 g	4.7 g
Fiber	5.7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG BUNS	15 GRAIN & SEED BREAD	Winner
Folate, total	0 UG	64 UG
Niacin	4.2 MG	3.7 MG
Riboflavin	0.2 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HOT DOG BUNS	15 GRAIN & SEED BREAD
Calcium, Ca	202 MG	93 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	191 MG	163 MG
Sodium, Na	377 MG	488 MG

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