100% WHOLE WHEAT HOT DOG BUNS vs SOURDOUGH ROUND BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG BUNS wins in 5 out of 10 nutrient categories

100% WHOLE WHEAT HOT DOG BUNS: 5 vs SOURDOUGH ROUND BREAD: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG BUNS	SOURDOUGH ROUND BREAD	Winner
Calories	263 cal	246 cal
Protein	10.5 g	10.5 g	Tie
Carbs	49.1 g	50.9 g
Fat	3.5 g	0.9 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT HOT DOG BUNS	SOURDOUGH ROUND BREAD
Calcium, Ca	26 MG	18 MG
Iron, Fe	2.1 MG	3.0 MG
Potassium, K	228 MG	88 MG
Sodium, Na	579 MG	368 MG

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