100% WHOLE WHEAT HOT DOG BUNS vs BUTTER TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG BUNS wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT HOT DOG BUNS: 9 vs BUTTER TOP WHEAT BREAD: 3 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG BUNS	BUTTER TOP WHEAT BREAD	Winner
Calories	208 cal	258 cal
Protein	11.3 g	6.5 g
Carbs	39.6 g	48.4 g
Fat	2.8 g	3.2 g
Fiber	5.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG BUNS	BUTTER TOP WHEAT BREAD
Niacin	0.2 MG	3.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	566 MG	0 MG

Mineral	100% WHOLE WHEAT HOT DOG BUNS	BUTTER TOP WHEAT BREAD
Calcium, Ca	211 MG	194 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	192 MG	161 MG
Sodium, Na	377 MG	452 MG

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