100% WHOLE WHEAT HOT DOG BUNS vs WHEAT CONEY BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT HOT DOG BUNS: 8 vs WHEAT CONEY BUNS: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG BUNS	WHEAT CONEY BUNS	Winner
Calories	263 cal	302 cal
Protein	14.0 g	9.3 g
Carbs	45.6 g	51.2 g
Fat	2.6 g	4.7 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG BUNS	WHEAT CONEY BUNS	Winner
Niacin	3.5 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HOT DOG BUNS	WHEAT CONEY BUNS
Calcium, Ca	263 MG	186 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	404 MG	535 MG

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