100% WHOLE WHEAT HOT DOG BUNS vs MULTI-SEED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT HOT DOG BUNS: 7 vs MULTI-SEED BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG BUNS	MULTI-SEED BREAD	Winner
Calories	211 cal	279 cal
Protein	10.5 g	11.6 g
Carbs	40.4 g	44.2 g
Fat	2.6 g	7.0 g
Fiber	5.3 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT HOT DOG BUNS	MULTI-SEED BREAD
Calcium, Ca	105 MG	93 MG
Iron, Fe	1.9 MG	2.5 MG
Sodium, Na	421 MG	372 MG

Ad 728x90