100% WHOLE WHEAT HOT DOG BUNS vs SPLIT TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT HOT DOG BUNS: 8 vs SPLIT TOP WHITE ENRICHED BREAD: 3 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG BUNS	SPLIT TOP WHITE ENRICHED BREAD	Winner
Calories	226 cal	269 cal
Protein	11.3 g	7.7 g
Carbs	39.6 g	53.9 g
Fat	2.8 g	3.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG BUNS	SPLIT TOP WHITE ENRICHED BREAD	Winner
Folate, total	12 UG	0 UG
Niacin	4.2 MG	3.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HOT DOG BUNS	SPLIT TOP WHITE ENRICHED BREAD
Calcium, Ca	202 MG	0 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	191 MG	0 MG
Sodium, Na	377 MG	538 MG

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