100% WHOLE WHEAT vs BAR-B-Q ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT: 7 vs BAR-B-Q ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT	BAR-B-Q ENRICHED BREAD	Winner
Calories	228 cal	263 cal
Protein	10.5 g	7.9 g
Carbs	43.9 g	50 g
Fat	2.6 g	4.0 g
Fiber	7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	BAR-B-Q ENRICHED BREAD	Winner
Niacin	3.5 MG	3.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT	BAR-B-Q ENRICHED BREAD	Winner
Calcium, Ca	105 MG	105 MG	Tie
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	237 MG	79 MG
Sodium, Na	491 MG	421 MG

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