100% WHOLE WHEAT HEARTY HOMESTYLE BREAD vs ORGANIC BURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HEARTY HOMESTYLE BREAD wins in 10 out of 13 nutrient categories
100% WHOLE WHEAT HEARTY HOMESTYLE BREAD: 10
vs
ORGANIC BURGER BUNS: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 46.4 g | 51.6 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 296 MG | 129 MG | |
| Sodium, Na | 571 MG | 419 MG |