100% WHOLE WHEAT HAMBURGER ROLLS vs ZEPPY'S

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER ROLLS wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT HAMBURGER ROLLS: 6 vs ZEPPY'S: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER ROLLS	ZEPPY'S	Winner
Calories	245 cal	253 cal
Protein	11.3 g	9.5 g
Carbs	47.2 g	52.6 g
Fat	3.8 g	1.1 g
Fiber	5.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER ROLLS	ZEPPY'S	Winner
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	15.8 MG

Mineral	100% WHOLE WHEAT HAMBURGER ROLLS	ZEPPY'S
Calcium, Ca	151 MG	158 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	245 MG	0 MG
Sodium, Na	396 MG	526 MG

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