100% WHOLE WHEAT HAMBURGER ROLLS vs WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT ENRICHED BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT HAMBURGER ROLLS: 5 vs WHEAT ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER ROLLS	WHEAT ENRICHED BREAD	Winner
Calories	245 cal	244 cal
Protein	11.3 g	9.8 g
Carbs	47.2 g	43.9 g
Fat	3.8 g	3.7 g
Fiber	5.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER ROLLS	WHEAT ENRICHED BREAD	Winner
Niacin	0 MG	4.9 MG
Riboflavin	0.1 MG	1.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER ROLLS	WHEAT ENRICHED BREAD
Calcium, Ca	151 MG	93 MG
Iron, Fe	2.6 MG	2.4 MG
Potassium, K	245 MG	129 MG
Sodium, Na	396 MG	439 MG

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