100% WHOLE WHEAT HAMBURGER BUNS vs WHOLE RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 3
vs
WHOLE RYE BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 197 cal | |
| Protein | 11.3 g | 5.6 g | |
| Carbs | 45.3 g | 46.5 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 7.5 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 358 MG | 507 MG |