100% WHOLE WHEAT HAMBURGER BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 4
vs
WHITE BREAD: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 526 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 544 MG | 386 MG |