100% WHOLE WHEAT HAMBURGER BUNS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 3 vs BAGELS: 9 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	BAGELS	Winner
Calories	230 cal	210 cal
Protein	9.5 g	8 g
Carbs	43.2 g	43 g
Fat	4.1 g	1 g
Fiber	5.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	BAGELS	Winner
Folate, total	22 UG	0 UG
Niacin	2.7 MG	3 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	BAGELS
Calcium, Ca	81 MG	161 MG
Iron, Fe	2.0 MG	2 MG
Potassium, K	0 MG	230 MG
Sodium, Na	446 MG	310 MG

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