100% WHOLE WHEAT HAMBURGER BUNS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 6 vs HONEY WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	HONEY WHEAT BREAD	Winner
Calories	246 cal	279 cal
Protein	14.0 g	11.6 g
Carbs	45.6 g	51.2 g
Fat	2.6 g	3.5 g
Fiber	7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	HONEY WHEAT BREAD	Winner
Niacin	2.8 MG	3.7 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	HONEY WHEAT BREAD
Calcium, Ca	351 MG	93 MG
Iron, Fe	2.5 MG	3.4 MG
Sodium, Na	386 MG	442 MG

Ad 728x90