100% WHOLE WHEAT HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 7 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	246 cal	265 cal
Protein	14.0 g	11.8 g
Carbs	45.6 g	47.1 g
Fat	2.6 g	2.9 g
Fiber	7 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	351 MG	85 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	241 MG
Sodium, Na	386 MG	559 MG

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