100% WHOLE WHEAT HAMBURGER BUNS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 8 vs PLAIN BAGELS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	PLAIN BAGELS	Winner
Calories	220 cal	235 cal
Protein	12 g	8.6 g
Carbs	40 g	46.9 g
Fat	3 g	0.6 g
Fiber	6 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	PLAIN BAGELS
Calcium, Ca	120 MG	201 MG
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	190 MG	89 MG
Sodium, Na	400 MG	309 MG

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