100% WHOLE WHEAT HAMBURGER BUNS vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 4 vs MULTIGRAIN BREAD: 8 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	MULTIGRAIN BREAD	Winner
Calories	230 cal	233 cal
Protein	9.5 g	11.6 g
Carbs	43.2 g	46.5 g
Fat	4.1 g	3.5 g
Fiber	5.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	MULTIGRAIN BREAD	Winner
Folate, total	22 UG	19 UG
Niacin	2.7 MG	2.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	MULTIGRAIN BREAD
Calcium, Ca	81 MG	465 MG
Iron, Fe	2.0 MG	2.5 MG
Sodium, Na	446 MG	395 MG

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