100% WHOLE WHEAT HAMBURGER BUNS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 6 vs BREAD: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	BREAD	Winner
Calories	230 cal	244 cal
Protein	9.5 g	11.1 g
Carbs	43.2 g	46.7 g
Fat	4.1 g	4.4 g
Fiber	5.4 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	BREAD	Winner
Folate, total	22 UG	0 UG
Niacin	2.7 MG	4.4 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	BREAD
Calcium, Ca	81 MG	44 MG
Iron, Fe	2.0 MG	6 MG
Potassium, K	0 MG	156 MG
Sodium, Na	446 MG	356 MG

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