100% WHOLE WHEAT HAMBURGER BUNS vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 7 vs WHEAT SPLIT TOP BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	WHEAT SPLIT TOP BREAD	Winner
Calories	220 cal	269 cal
Protein	10 g	9.6 g
Carbs	40 g	51.9 g
Fat	2 g	3.9 g
Fiber	6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	WHEAT SPLIT TOP BREAD	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	WHEAT SPLIT TOP BREAD
Calcium, Ca	220 MG	115 MG
Iron, Fe	2.4 MG	3.5 MG
Potassium, K	200 MG	0 MG
Sodium, Na	380 MG	558 MG

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