100% WHOLE WHEAT HAMBURGER BUNS vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 6 vs WHEAT SPLIT TOP BREAD: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	WHEAT SPLIT TOP BREAD	Winner
Calories	220 cal	0 cal
Protein	10 g	0 g
Carbs	40 g	0 g
Fat	2 g	0 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	WHEAT SPLIT TOP BREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	WHEAT SPLIT TOP BREAD	Winner
Calcium, Ca	220 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	380 MG	0 MG

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