100% WHOLE WHEAT HAMBURGER BUNS vs SWEET ONION ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 8 vs SWEET ONION ROLLS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	SWEET ONION ROLLS	Winner
Calories	230 cal	393 cal
Protein	9.5 g	7.1 g
Carbs	43.2 g	50 g
Fat	4.1 g	17.9 g
Fiber	5.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	SWEET ONION ROLLS	Winner
Folate, total	22 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	SWEET ONION ROLLS
Calcium, Ca	81 MG	143 MG
Iron, Fe	2.0 MG	2.6 MG
Sodium, Na	446 MG	1,107 MG

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