100% WHOLE WHEAT HAMBURGER BUNS vs CIABATTA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 4 out of 10 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 4
vs
CIABATTA: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | CIABATTA | Winner |
|---|---|---|---|
| Calories | 245 cal | 228 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 45.3 g | 47.4 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 358 MG | 649 MG |