100% WHOLE WHEAT HAMBURGER BUNS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 6 vs ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	ENRICHED BREAD	Winner
Calories	270 cal	269 cal
Protein	13.5 g	7.7 g
Carbs	50 g	50 g	Tie
Fat	3.4 g	1.9 g
Fiber	6.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	ENRICHED BREAD
Calcium, Ca	128 MG	96 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	257 MG	77 MG
Sodium, Na	500 MG	462 MG

Ad 728x90