100% WHOLE WHEAT HAMBURGER BUNS vs RESTAURANT STYLE WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 6
vs
RESTAURANT STYLE WHITE HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | RESTAURANT STYLE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 279 cal | |
| Protein | 12 g | 7.0 g | |
| Carbs | 40 g | 51.2 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | RESTAURANT STYLE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | RESTAURANT STYLE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 279 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 190 MG | 81 MG | |
| Sodium, Na | 400 MG | 465 MG |