100% WHOLE WHEAT HAMBURGER BUNS vs SWEET HAWAIIAN SANDWICH BUNS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN SANDWICH BUNS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 3
vs
SWEET HAWAIIAN SANDWICH BUNS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | SWEET HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 340 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 0 g | 56 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | SWEET HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 0 MG | 320 MG |