100% WHOLE WHEAT GRAINS BREAD vs UDI'S GLUTEN FREE

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT GRAINS BREAD wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT GRAINS BREAD: 9 vs UDI'S GLUTEN FREE: 1 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT GRAINS BREAD	UDI'S GLUTEN FREE	Winner
Calories	0 cal	257 cal
Protein	11.1 g	8.6 g
Carbs	44.4 g	51.4 g
Fat	2.2 g	5.7 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT GRAINS BREAD	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT GRAINS BREAD	UDI'S GLUTEN FREE
Calcium, Ca	327 MG	57 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	218 MG	0 MG
Sodium, Na	511 MG	686 MG

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